MEDITATION

The following meditation was put together to help my sister through a journey of recovery after been diagnosed with cancer.

You worry! Will I be ok?

With all the will in the world you find you cannot stop your mind from entering into a journey of insecurity and fear. And next thing all the thoughts in the world come drifting into your mind!

Where did you come from? You ask, why are you trying to frighten me? I don't want to be scared if I get afraid then I get stressed you say to these uninvited thoughts.

Then suddenly as if from a long- long way I hear a soft, soothing quiet voice. Who is this voice I'm sure I know that voice from some where right at the back of my mind, oh it makes me feel so s-a-f-e and calm and it feels so right.

Am I in another world or what?

Yes this quiet gentle wonderful voice feels like all the angels are prompting me and yes they are saying its ok.

It's ok to feel sad but its also ok to feel happy and look forward to a happy sunny future.

A future where you will wake up every morning and wonder at all the things that will happen that day and in your heart you will say thank you and really mean it. So my friend first let us look at right now.

This is called step one.

Read this whenever you feel you need a little boost of healing.

Hold your crystal pendulum with two hands and watch the head as it starts to swing and turn circles and look its turned into a magic wand is calling all the butterflies, air and everything in your right now will be there to help you.

Listen to your breath!

Just follow as you breath becomes calm and soft and gentle and just right.

Now your breath is even, slow as you breath in and relaxing as you breath out.

Suddenly you are calm and you can smell the wind and plants and trees and as you close your eyes you hear:

This is for you to help you undo many things in your past that may have caused you to think like you do now.

This will help you clear old pattens and have a wonderful fulfilling life.

For you Eva and I call it letting go of the past reminders.

When you feel old fears come up or past triggers that fill your mind with a feeling that you are not good enough or not worthy then read this and slowly as thoughts come up in your mind that have negative reminders: see in your minds eye you putting all these thoughts in a special magic bag with a magic tie that once you say I don't want these thoughts any more.

The ties automatically will close the bag ready for disposal and then the next magic words are take it away and the bag will disappear.

OK here we go say the following words twice first out loud and second silently.

Remember each time you say it these words the energies will fly into the bag and wait for your instructions.

I am consciously aware of all my basic beliefs that are responsible for repeating circumstances that cause me unhappiness.

I am conquering these habits and beliefs that I learnt from my childhood that come up each time I feel unsure of my future and myself.

I recognise pattens I learnt from situations in my life that I found hard to resolve for many reasons that felt important to me at those times.

I am now free from addictions that caused me not to love myself.

I am aware of how I may use suppression to avoid facing issues.

I am now free Thank you for this experience

I am aware of how I may close my mind to avoid my fears of the unknown and the feelings of powerlessness.

I am no longer afraid of my future and know I can action my life thank you for this experience.

I am aware of how I used denial in the past whenever I did not want to confront issues I felt I could not answer because of my fears of the unknown.

I know now through this experience that it is better to know!

To know there is no fear of the unknown

Eva's Poppies

My Memory - The Garden